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I’m coming to you on this Friday morning from SHED GROUP FITNESS with co-owner Amzie Williams, and we have something I really think you’re going to like! But let’s rewind for a second, so I can give you a little context… I’ve been working out at SHED ever since I moved to Nashville, so I […]

Get ready for a week all about FITNESS + HEALTH! On today’s Hey Landyn i’ve invited Rachel Devries to join me…in bed. Yes, this is becoming a thing! But seriously, let me start by saying friends are just the best. I have met so many wonderful people through my friends and Rachel Devries is one […]

After my show in September, I found myself in a bit of a rut. When you have something so exciting coming up that you’ve been looking forward to for a while, there is this period of ‘okay, what now?’ after it is over. I wasn’t doing anything to workout and I really missed it! I […]

Every year I typically pick a theme or phrase that guides me and my decision  making throughout the year.  This year I am doing something a little bit different and am picking the idea of self-care and putting ourselves first as my goal for the year.  I guess you could say this is going to […]

Ahhhhhhh….. working out. You either LOVE IT or HATE IT. But, YOU CAN look GREAT doing it or pretending to do it. HA! I’m all about having your workout gear transition into running around town/errand wear. And most times in my own sweat. I mean, who has time to go home + shower + get […]